Resyncing Your Biological Clock

Resyncing with Your Biological Clock

Understanding the connection between the phases of the moon and the menstrual cycle can help individuals align their physical and emotional well-being with the natural rhythms. of their bodies. Here’s an overview of the lunar phases and their potential impacts on the menstrual cycle.

The Phases of the Moon

• New Moon: Represents new beginnings and is often associated with introspection and setting intentions.

• Waxing Crescent: A time for growth and manifestation, where energy begins to build.

• First Quarter: Represents challenges and decision-making, encouraging action and determination.